<p>Please note, this blog is designed to educate the basics of viral respiratory tract infection and is not offered as a treatment recommendation.&nbsp; Pandemics are not within a naturopath&#8217;s scope of practice. Please do not try to treat your condition on your own.&nbsp; If you suspect you have COVID 19, please contact local public health [&hellip;]</p>

<p>Welcome to 2020! I hope you all had a lovely Holiday season. 2019 flew by before I knew it. When you spend hours at the rink every week, all the weeks start to melt into one. Next thing you know, it is late spring. I am convinced this is how Canadian families survive the winter. [&hellip;]</p>

<p>I have a confession to make.&nbsp; As a Chinese person born and partially raised in Taiwan, I did not believe in exercises.&nbsp; I was a typical glasses wearing, book carrying nerd.&nbsp; “Exercise, why?”&nbsp; “Asian women are not supposed to sweat or even have a glow!”&nbsp; “Sweating is uncivilized!” Growing up, gyms didn’t really exist.&nbsp; There [&hellip;]</p>