Healthy Lifestyle

Getting to the Causes of Insomnia Screen time and bed time don’t mix If you tell  yourself, “I’m not tire.  I’ll just watch one more episode.”  You are right!  The [...]

What are Bio-Identical Hormones? Bio-identical hormones are estrogen and progesterone with the same chemical structure as the estrogen and progesterone our body naturally produce.  Unlike [...]

Overcoming Post Concussion Syndrome Recently, news media has been increasing its scrutiny on sports juries and concussions.  It’s easy even for non-sport fans to recall the name of at least [...]

In November 2015 CBC Marketplace reported on natural health products (NHP) with label-content discrepancies.  The broadcast sent shock waves throughout the natural health industry.  However, CBC [...]

Thank you for voting Bayview Naturopathic Wellness the Best Naturopath 2015.  We did it again! Getting this message in my inbox was such a great way to start the New Year.  I will continue to [...]

Dear Clients I am so pleased to inform you that I wrote and passed the Ontario Prescribing and Therapeutics exam for Naturopathic Doctors this past November. It was a feat achieved only with [...]

Celiac disease is an autoimmune condition which causes visible damages to the structure of the small intestine.  Under a microscope, a normal individual’s small intestine will have numerous [...]

First of all food sensitivity is not the same as food allergy.  Food allergy involves the immunoglobulin E (IgE).  To determine food allergy that creates various degree of anaphylaxis, check with [...]

It was a beautiful morning for strawberry picking this past Saturday.  The weather forecast said rain all weekend and even some thunderstorms. We ignored it and were rewarded with a lovely breeze [...]

I am super excited to be speaking at the Women’s Centre of York Region tomorrow in nutrition and healthy family.  I love educating women on health issues because they will transfer that new [...]